African-Americans
for Balanced Health

2251 Florin Road Sacramento, ca 95822
877-491-2224

balanced healthy food

about us

what we do

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The mission of African-Americans for Balanced Health (AABH) is to provide education, inspiration and support to the African-American community and others who want to learn about alternative (natural) methods for preventing, treating and healing diseases of the body and mind; to teach individuals how to create harmony and balance in one’s life; and, to decrease the illness and death rates of African-Americans in the United States.

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ANNUAL CALENDAR NOW AVAILABLE

Can’t wait to see what we have in store this year? Our annual calendar is complete and is now available for download! We are excited to bring you...

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CALENDAR OF EVENTS

Join us at our health seminars about targeted ways to improve your overall health and well-being! All seminars are open to the...


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MEMBERSHIP

JOIN AABH TODAY! ….And take full advantage of the many benefits provided to AABH Members, for example: FREE admission Natural’ Health...

natural options
Chef Babette - Ageless Beauty

Chef Babette 

Ageless Beauty

Queen Afua

Spiritual Wellness

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DR. LEONARD JEFFRIES

Accelerating African Spirituality

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DR. WADE NOBLES

Accelerating African Spirituality

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PROFESSOR JAMES SMALL

Accelerating African Spirituality

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DR. A. BREEZE HARPER

Uprooting White Fragility in the Ethical Foodscape

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DJEHUTY MA’AT RA

20th Anniversary Gala

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YouTube

AABH Sac

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PROFESSOR SPIRA

Mucusless Diet Healing System

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In Loving Memory, Dr. Frances Cress-Welsing March 18th 1935-January 2nd 2016 AABH is proud to have had such a powerful Queen speak to us in July. Her dedication to the restoration of African American communities will always be…

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NUBIA SUTTON

Ancient Divine Feminine Secrets For The Modern Sistah

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Dr. Phillip Valentine El

Ancient Wisdom For A Wholistic Revolution

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Dr. LLaila Afrika

Ancient Wisdom For A Wholistic Revolution

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TAJ TARIK BEY

Reclaiming Your Sovereignty

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Dr. Joy DeGruy

Revealing The Untruths

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LENON HONOR

How to Have Positive Relationships

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DR. FRANCES CRESS-WELSING

Revealing the Untruths

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RAS BEN

The Impact of the Earth’s Ley Lines on Humans

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DR. SEBI

How to Achieve Optimum Health (R.I. Power)

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DR. UMAR JOHNSON

Psycho-Academic War Against Black Boys: A Training Boot Camp For Parents and Community

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Susan Taylor

Lessons in Living

Ashra and Merira Kwesi

African History and Spirituality

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Dr. Anthony Browder

African Holistic Health History

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Dr. Paul Goss

The Benefits of Eating Raw Food

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19 Keys

19 Keys

Dick Gregory + The Survival of African-Americans in the 21st Century.

Dick Gregory

The Survival of African-Americans in the 21st Century

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RAW PAD THAI AND
SPIRALO LOVE

Pad Thai Makes 2 – 3 servings. 3/4 cup raw almond butter 1/2 cup orange juice (freshly juiced!) 1 T minced fresh ginger 1 T nama shoyu (soy sauce) 1 T miso (optional) 1 t minced garlic 2…

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VEGAN CHIPOTLE ASPARAGUS QUESADILLAS

Canned chipotles in adobo sauce lend mellow, smoky heat to quesadillas. Leftover chipotles (there are usually four or five in a can) can be wrapped in plastic wrap and frozen for future use. Quesadillas 1 lb. asparagus, trimmed…


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RAW
OATMEAL RECIPE

Whether you are following a raw diet or simply enjoy the nutty taste of raw oats, you might be inclined to eat your oats straight from the package. Here’s an simple tasty way to increase raw food intake….

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testimonials

what people are saying

It has been a true blessing to be affiliated with AABH.. The journey along the years have been Godsend. Peace and Love!

Angela

AABH has been a wonderful steady growing pillar in the community. I still remember seeing these beautiful business women (the Founders) huddled in a corner a the Co-op. I always wondered what they were up to and who they were. Blessings upon blessings I found out and AABH us more awesome every year. Thank you for your continued commitment to educating our people on our health. AABH , you make us wealthy!

Alicia

I am grateful to be in the land of the living today. It is beautiful to be able to wake up one more day to discover new and wonderful things. I appreciate the invitation to share the gift of song with you. Happy Anniversary,

Happy 20th Anniversary and many more

Darlene

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